Author Archives: admin

About

Hey there, I’m Jeff Shaverian, a fitness coach, author and trainer. If you’re tired of...

Supplements

TIRED OF THE MARKETING HYPE, LIES AND PSEUDOSCIENCE OF THE FITNESS SUPPLEMENT INDUSTRY? I WAS...

Ongoing Motivation and Support

I am here to support and motivate you throughout your fitness journey. By providing encouragement...

Flexible Scheduling

Understanding the demands of your busy life, I offer flexible scheduling options, including early mornings,...

Progress Monitoring

Regular check-ins and assessments track your progress and make necessary adjustments to your training plan....

Nutritional Support

To complement your fitness regimen, I offer basic nutritional guidance to help you make healthier...

One-on-One Personalized Coaching

During each session, you receive my full attention and expertise. I guide you through each...

Comprehensive Initial Assessment

Our coaching relationship starts with a detailed fitness assessment to understand your current physical condition,...

Flexible Training Locations

Training can be done at your preferred location, whether that’s your home, your favorite gym,...

Tailored Fitness Programs

I create custom workout plans based on your individual goals, fitness level, and any specific...