About Jeff Shaverian/ Phan Công Bình

Hey there, I’m Jeff Shaverian, a fitness coach, author and trainer.

If you’re tired of the endless gimmicks, fads, and miracle cures that promise results but deliver disappointment, you’ve come to the right place. With years of experience and a deep understanding of exercise physiology, nutrition, and psychology, I’m here to offer you straightforward, evidence-based coaching that works. No gimmicks. No shortcuts. Just real, sustainable results. Here’s how we do it:

First, personalized training plans. Everyone’s body is different, and your workout should reflect that. We’ll start with a comprehensive assessment to understand your current fitness level, goals, and any limitations.

Second, nutrition guidance. Fueling your body correctly is essential for achieving your fitness goals. I’ll provide you with customized nutrition advice that’s based on solid science, not the latest diet craze.

And third, accountability and support. Change is hard, but you don’t have to do it alone. I’ll be with you every step of the way, providing motivation, tracking your progress, and making adjustments as needed.

So, if you’re ready to cut through the noise and get serious about your fitness journey, let’s get started. Join me for no BS, real science-based coaching that delivers.

Contact me today to book your free consultation. Let’s make those goals a reality. Remember, REAL RESULTs come from REAL EFFORT and REAL SCIENCE.

Let’s do this!

Start training with me

As a freelance personal trainer, my coaching approach is designed to provide you with personalized, flexible, and effective fitness guidance, tailored to meet your unique needs and preferences. Here’s how I coach my clients:

Tailored Fitness Programs

I create custom workout plans based on your individual goals, fitness level, and any specific requirements or limitations you may have. Whether you want to lose weight, gain muscle, increase endurance, or improve overall health, your program will be designed to help you achieve your desired results.

Tailored Fitness Programs

I create custom workout plans based on your individual goals, fitness level, and any specific requirements or limitations you may have. Whether you want to lose weight, gain muscle, increase endurance, or improve overall health, your program will be designed to help you achieve your desired results.

Flexible Training Locations

Training can be done at your preferred location, whether that’s your home, your favorite gym, or one of the gyms I have partnerships with. This flexibility ensures that you are always comfortable and motivated to train in an environment that suits you best.

Comprehensive Initial Assessment

Our coaching relationship starts with a detailed fitness assessment to understand your current physical condition, set realistic goals, and identify any potential challenges. This helps in creating a safe and effective training plan tailored specifically to you.

One-on-One Personalized Coaching

During each session, you receive my full attention and expertise. I guide you through each exercise, ensuring correct form and technique to maximize effectiveness and prevent injuries. This hands-on approach helps you achieve the best possible results.

Nutritional Support

To complement your fitness regimen, I offer basic nutritional guidance to help you make healthier food choices that support your training and overall well-being. For more detailed nutrition plans, I can refer you to a certified nutritionist.

Progress Monitoring

Regular check-ins and assessments track your progress and make necessary adjustments to your training plan. This continuous monitoring ensures that you stay on track towards your goals and see tangible improvements over time.

Flexible Scheduling

Understanding the demands of your busy life, I offer flexible scheduling options, including early mornings, evenings, and weekends, to accommodate your timetable and make it easier for you to stay committed to your fitness journey.

Ongoing Motivation and Support

I am here to support and motivate you throughout your fitness journey. By providing encouragement and celebrating your successes, I help keep you inspired and focused on your goals, making the process enjoyable and rewarding.

Choosing us as your trainer means you receive a comprehensive, flexible, and personalized approach to fitness that fits seamlessly into your lifestyle. Let’s work together to achieve your fitness aspirations and create a healthier, stronger version of yourself.

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